estheyoung
health & beauty
Caring, Comfort, Connection
Release, Relax, Unwind
My —
Benefits of Massage
+ Ease muscle tension
+ Improve blood flow
+ Alleviate Pain
+ Promotes emotional relaxation
+ Relieve stress
+ Boost your mood
+ Improve your immune system
+ Improve your digestion
+ Rehabilitation for muscle injuries
+ increased Flexibility
+ Headaches, migraine
+ Insomnia related to stress
+ Sports injuries
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces of caring, comfort and connection.
+ Despite its benefits, massage isn't meant as a replacement for regular medical care. let your doctor know you're trying massage and be sure to follow any standard treatment plans you have
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Swedish massage
The most commonly known muscle relaxation
massage, Targeting superficial muscles.
Increasing blood circulation, reduces stress
Aroma oil massage
Essential oil therapy
Enhance both physical and emotional health
Improve sleep quality, Reduce stress, agitation anxiety, soothe sore joints
Shiatsu (Japanese Massage)
Finger pressure massage
Known as acupressure massage
Reduces muscle tension and fatigue
Improve blood circulation
Deep tissue massage
Targeting the inner layers of muscles and connective tissue
mainly used to treat musculoskeletal ( muscle + skeletion) issues